Meet Louis
I’m Louis Padian, an Accredited Associate Nutritionist (AfN), Personal Trainer, and NHS Health Coach. For over a decade, I’ve helped people like you lose weight, build sustainable habits, break free from dieting cycles, and take control of their health, on their own terms.
My philosophy is simple: I help you eat well, move more, and live better without sacrificing the joy of life. No crash diets. No gym anxiety. Just sustainable, science-backed support designed around you and your goals.
Take the First Step Toward a Healthier You
Ready to break free from diets that don’t last? Let’s build a lifestyle that fits you.
My Approach
You’ll go through my 3-part LPN Process:
We start by identifying your goals and building personalised nutrition and activity plans.
Foundations
Thrive
We refine your progress with accountability, mindset work, and practical tools.
Sustain
We focus on long-term success by making healthy living second nature.
Part 1
Part 2
Part 3
Some of the results I've had with clients
Your Plan for Your Life,
One Step at a Time
My Coaching was built to support you at every stage, from starting out to sustaining lifelong changes.
What You
Can Expect
When you work with me, you’re not just signing up for another program, you’re gaining a dedicated coach and partner in your journey. Here’s what you can expect when we team up:
🎯 A Customised Nutrition Plan
Tailored to your goals, lifestyle, and food preferences. No rigid rules; just smart, sustainable strategies that take the guesswork out of eating well.
🏋️♀️ A Personalised Physical Activity Plan
Whether you're a beginner or looking to level up, your fitness plan is built around what works for you, making movement feel less like a chore and more like a confidence boost.
📅 Weekly Accountability
Check-Ins (Written or Zoom)
Stay on track with regular reviews of your progress, identify roadblocks, and receive actionable steps to keep you moving forward; even when life gets busy.
📲 Instant Messaging Support via Client Portal
Got a quick question or need some motivation? I’m right there in your pocket, support when you need it most.
📚 Access to the LPN Resource Library
A curated hub of tools, guides, recipes, and more. Everything you need to make healthy living feel simple, supported, and stress-free.
🧠 Holistic Mindset & Lifestyle Support
Together, we tackle the why behind your habits. From mindfulness to resilience, I’ll help you shift your mindset toward lasting success.
🥗 Example Recipes and Flexible Food Plans
Easy, enjoyable meal ideas that match your goals without adding stress to your routine.
🔁 Tools for Building Lifelong Habits
Reflective practices, motivation strategies, and skill-building tools to help you make consistent progress and keep it going—long after coaching ends.
It’s All Designed With You in Mind
Everything I offer is built to empower; not overwhelm, you. When you’re ready, I’m here.